Green Bean Casserole  | Nutritional Therapy for IBD

Ingredients

• 1 cup cashews, unroasted
• 2 Tbsp. olive oil, divided
• 1 large onion, chopped
• 5 cloves of garlic, minced
• 1 cup broth, chicken or vegetable
• 1 cup almond milk, no thickeners
• 1 ½ cups button or bella mushrooms, small dice
• ½ cup white wine or more broth
• 1 oz. lemon juice, about 1 lemon
• 24 oz. green beans
• 3 shallots, thinly sliced
• 1 cup palm oil or coconut oil, for frying