Meat Loaf

Ingredients

• 2 1/2 lbs Ground Beef
• 1 Cup Onion chopped or diced
• 2 eggs
• 3/4 cup Panko Bread crumbs
• 1/2 teaspoon Cayenne pepper
• 1/2 teaspoon Thyme
• 1/4 teaspoon Nutmeg
• 1/2 teaspoon salt
• 1/2 teaspoon Black pepper
• 3 cloves Fresh garlic, peeled
• 1/4 cup bbq sauce your choice of brand and flavor
• 1 cup BBQ sauce For the top