Oil-Free Baba Ganoush - Center for Nutrition Studies

Oil-Free Baba Ganoush - Center for Nutrition Studies

nutritionstudies.org

If you’re like most plant-based Epicureans, you probably have a thing for hummus. I do! But there are plenty of other Mediterranean dips that are just as wonderful. This oil-free baba ganoush is a...

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Ingredients

  • 2 medium eggplants, cut in ½ inch slices (see notes)
  • 4 cloves garlic, unpeeled
  • Juice and zest of 1 large lemon (¼ cup of juice)
  • ¼ cup tahini
  • 1 Tbsp white miso paste
  • 2 Tbsp chopped parsley leaves plus more for garnish
  • 1 Tbsp chopped mint leaves plus more for garnish
  • ½ tsp cumin
  • ⅛ tsp smoked paprika
  • Sea salt and freshly ground black pepper to taste
  • 3-4 Tbsp water to thin while processing

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