Spiced, Easy Elderberry Syrup for Cold & Flu Prevention – Organic Way LLC

Name: Spiced, Easy Elderberry Syrup for Cold & Flu Prevention – Organic Way LLC
Total time: 65 min
Ingredients: 4 cups water; ½ cup elderberries; 3 tablespoons elderflowers (optional); 2–3 tablespoons fresh-grated ginger or 1½ teaspoons dried; 1 teaspoon whole cloves (optional); 1 cinnamon stick (optional); 2 teaspoons dried lemon and/or orange peel (optional); ½ teaspoon cayenne pepper (optional); 5–7 whole cardamom pods (optional); Raw, unpasteurized honey (you’ll need about ½ cup honey per cup of elderberry reduction)

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Elderberry syrup is known to be a powerful immunity booster that can be taking to prevent colds and flu, and to alleviate symptoms if you end up in sick town (check out this study). The University of...

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Ingredients

4 cups water
½ cup&nbsp;elderberries
3 tablespoons&nbsp;elderflowers&nbsp;(optional)
2–3 tablespoons fresh-grated ginger or 1½ teaspoons dried
1 teaspoon whole cloves (optional)
1 cinnamon stick (optional)
2 teaspoons&nbsp;dried lemon and/or orange peel&nbsp;(optional)
½ teaspoon cayenne pepper (optional)
5–7 whole&nbsp;cardamom pods&nbsp;(optional)
Raw, unpasteurized honey (you’ll need about ½ cup honey per cup of elderberry reduction)