Besan te Hara Matar Cheela Recipe - Calories, Nutrition & GI | Clearcals
Besan te Hara Matar Cheela has 63.2 calories per serving (1 Medium Piece) — that's 151.7 calories per 100g. It provides 2.6g protein, 6.6g carbs, and 2.9g fat. With a medium glycemic index (GI:...
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Ingredients
- 100 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 2 Grams of Ginger fresh
- 100 Grams of Onion big
- 1 Tea Spoon of Cumin seeds
- 2.5 Grams of Turmeric powder
- 6 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 0.5 Tea Spoon of Garam masala powder
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Besan
- 2 Grams of Ajwain (carom seeds)
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