Besan te Hara Matar Cheela Recipe - Calories, Nutrition & GI

Besan te Hara Matar Cheela Recipe - Calories, Nutrition & GI

clearcals.com

Besan te Hara Matar Cheela has 63.2 calories per serving (1 Medium Piece) — that's 151.7 calories per 100g. It provides 2.6g protein, 6.6g carbs, and 2.9g fat. With a medium glycemic index (GI:...

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View full recipe on clearcals.com

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Cooking tools:

  • Mixer jar
  • Blender
  • Mixing bowl
  • Wired whisk
  • Whisk
  • Girdle
  • Ladle
  • Measuring spoon
  • Measuring cup
  • Kitchen scale
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula
  • Pan
  • Kettle

Ingredients

  • 100 Grams of Peas fresh
  • 50 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 20 Grams of Coriander leaves
  • 10 Grams of Garlic big clove
  • 2 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Tea Spoon of Cumin seeds
  • 2 1/2 Grams of Turmeric powder
  • 6 Tea Spoon of Rice bran oil
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 1/2 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Red chilli powder
  • 100 Grams of Besan
  • 2 Grams of Ajwain (carom seeds)

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