Zespri SunGold Kiwifruit Superfood Tabouli
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Cooking tools:
- Saucepan
- Fine-mesh sieve
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Serving bowl
Ingredients
- 260 g (2 cups) cooked quinoa
- 1 bunch parsley, chopped
- Small bunch mint, chopped
- 3 spring onions, sliced
- 30 g pumpkin seeds
- 30 g pine nuts, toasted
- 2 avocados, halved
- 2 tablespoons hemp seeds
- Sea salt and white pepper to taste
- 2 lemons
- 60 g capers
- 3 tablespoons extra virgin olive oil
- 4 Zespri™ SunGold™ Kiwifruit, halved
- 250 g natural Greek yoghurt or hummus
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