Pumpkin Blended Oats -

Name: Pumpkin Blended Oats -
Ingredients: 2 cups Organic Whole Milk Plain Kefir; **or Lowfat Plain Kefir; 1 ½ cups old fashioned oats; 1 scoop vanilla protein powder (about 30 grams); 2 tbsp. of a chia/flax/help seed blend; 3 tbsp. pure canned pumpkin purée; splash of maple syrup or raw honey; pumpkin pie spice or cinnamon; pinch of salt; toppings: fresh berries, crushed walnuts or pecans, chocolate chips or cacao nibs

lifewaykefir.com

Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they're filling, and full of vitamins and nutrients such as iron, B vitamins, fiber, and...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.

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Ingredients

2 cups Organic Whole Milk Plain Kefir
**or Lowfat Plain Kefir
1 ½ cups old fashioned oats
1 scoop vanilla protein powder (about 30 grams)
2 tbsp. of a chia/flax/help seed blend
3 tbsp. pure canned pumpkin purée
splash of maple syrup or raw honey
pumpkin pie spice or cinnamon
pinch of salt
toppings: fresh berries, crushed walnuts or pecans, chocolate chips or cacao nibs