Vegetable Skewers with Mediterranean Sauce Recipe | Bellygoodness

Vegetable Skewers with Mediterranean Sauce Recipe | Bellygoodness

bellygoodness.com

Get all your veggie goodness with a healthy helping of our chunky Mediterranean sauce. Low FODMAP vegetable skewers recipe option.

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Ingredients

  • 2 courgettes, cut into 3cm slices (you may need to halve each slice if large)
  • 1 medium aubergine, cut into 3cm slices then quartered
  • 6 closed cup mushrooms [cut in half, unless using button mushrooms]
  • 1 red pepper cut into chunks of approximately 3/4cms
  • 1 yellow pepper cut into chunks of approximately 3/4cms
  • 500gm courgettes (3 -4 courgettes)
  • 1 tsp dried oregano
  • 1 tsp salt
  • Black pepper
  • Drizzle of olive oil and lemon juice
  • 1 jar of Bellygoodness Mediterranean sauce

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