Delish kale buckwheat salad with pomegranate seeds | The Citizen

Name: Delish kale buckwheat salad with pomegranate seeds | The Citizen
Ingredients: 1 cup buckwheat (or sub wheat berries, bulgar wheat, quinoa, or other grain) – 250ml; 1 bunch kale ( 8-10 ounces) finely chopped, about 4–5 cups – 1 litre; 4 tablespoons olive oil – 60ml; 1 garlic clove, finely minced; 1 tablespoon lemon zest – 15ml; 1/2 teaspoon salt – 2.5ml; 1 bunch flat-leaf parsley, very finely chopped ( tender stems, OK) about 1-2 cups; 1/4 cup red onion, finely chopped – 60ml; 1 cup pomegranate seeds – 250ml; 1/2 cup – 1 cup toasted almonds, chopped, slivered, or sliced – 125ml; 1 tablespoon lemon juice, and more to taste – 15ml; 1/2 teaspoon allspice, more to taste – 2.5ml; 1/2 teaspoon cinnamon (optional) – 2.5ml

www.citizen.co.za

Salad that meets the needs as winter draws nearer. This kale and buckwheat salad ticks all the boxes, it is scrumptious.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.citizen.co.za.

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Ingredients

1 cup buckwheat (or sub wheat berries, bulgar wheat, quinoa, or other grain) – 250ml
1 bunch kale ( 8-10 ounces) finely chopped, about 4–5 cups – 1 litre
4 tablespoons olive oil – 60ml
1 garlic clove, finely minced
1 tablespoon lemon zest – 15ml
1/2 teaspoon salt – 2.5ml
1 bunch flat-leaf parsley, very finely chopped ( tender stems, OK) about 1-2 cups
1/4 cup red onion, finely chopped – 60ml
1 cup pomegranate seeds – 250ml
1/2 cup – 1 cup toasted almonds, chopped, slivered, or sliced – 125ml
1 tablespoon lemon juice, and more to taste – 15ml
1/2 teaspoon allspice, more to taste – 2.5ml
1/2 teaspoon cinnamon (optional) – 2.5ml