Traditional Besan Chillas – Glucology by IBD Medical

Ingredients

• 1 cup chickpea flour (besan)
• 1/2 cup water (adjust as needed for desired consistency)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1/4 cup fresh coriander leaves, chopped
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Cooking spray or oil for greasing the pan