High-Protein Breakfast Recipes For Bodybuilders - Fit Science

Ingredients

• 1/2 cup oats
• 4 egg whites
• 1 tbsp shredded parmesan
• Salt, pepper, garlic powder
• 1 scoop whey isolate
• 2 egg whites
• 1/2 ripe banana
• 1 cup nonfat Greek yogurt
• 1/2 scoop vanilla whey
• 1/4 cup protein granola
• 1/2 tbsp peanut or almond butter
• 1 low-carb wrap
• 1/2 can tuna (in water)
• Spinach and mustard
• 1 slice Ezekiel bread
• 2 oz grilled chicken
• 1/4 avocado
• 1 boiled egg
• 1 whole egg
• Diced bell peppers and onions
• Low-fat shredded cheese
• 1 scoop chocolate whey isolate
• 1 scoop casein
• 1 shot espresso or coffee powder
• 8 oz almond milk
• Ice
• 5 egg whites
• 1 tbsp marinara
• 1/4 cup low-fat mozzarella
• Turkey pepperoni or grilled chicken