Biryani-Style Chicken with Apples and Raisins

Biryani-Style Chicken with Apples and Raisins

www.besthealthmag.ca

If desired, serve this Biryani-Style Chicken with plain yogurt stirred with chopped fresh mint.

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Ingredients

  • 1 tbsp olive oil
  • 6 boneless skinless chicken thighs (halved (or 3 boneless skinless chicken breasts, quartered))
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 4 tsp mild curry paste or curry powder
  • ¾ cup dried green lentils (rinsed and drained )
  • 31/3 cups sodium-reduced chicken broth
  • 1 large apple (peeled, cored and diced)
  • 1 carrot (thinly sliced)
  • 1½ cups white basmati rice (rinsed and drained)
  • ½ cup golden raisins
  • ½ tsp salt
  • ½ tsp pepper
  • 1 small cinnamon stick ((or ¼ tsp/1 mL) ground cinnamon))
  • 1 cup frozen peas (thawed)
  • 1/3 cup toasted sliced almonds

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