Braised Lamb Shanks - Monash Fodmap

Name: Braised Lamb Shanks - Monash Fodmap
Total time: 170 min
Ingredients: 4 trimmed lambs shanks; Olive oil spray; Beef stock or Massel's Monash FODMAP certified beef stock. (Some extra might be required so the lamb shanks are almost covered prior to braising).; 1 cup dry red wine; tbsp tomato paste; tbsp olive oil and garlic-infused oil; 3 large carrots, top, tailed, scrubbed, coarsely diced; 3 medium parsnips, top, tailed, peeled, coarsely diced; 1 large eggplant, topped, coarsely diced; 8 sprigs rosemary leaves; 1 tsp salt, to taste; 1 tsp cracked black pepper, to taste

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Monash FODMAP Recipe

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Ingredients

4 trimmed lambs shanks
Olive oil spray
Beef stock or Massel's Monash FODMAP certified beef stock. (Some extra might be required so the lamb shanks are almost covered prior to braising).
1 cup dry red wine
tbsp tomato paste
tbsp olive oil and garlic-infused oil
3 large carrots, top, tailed, scrubbed, coarsely diced
3 medium parsnips, top, tailed, peeled, coarsely diced
1 large eggplant, topped, coarsely diced
8 sprigs rosemary leaves
1 tsp salt, to taste
1 tsp cracked black pepper, to taste