Baby Hummus - Eating With Zion
Baby Hummus is a nutritious, yummy, baby-friendly dip. Rich in plant-based protein, iron, healthy fats & more!
Ingredients
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- Iron and protein from chickpeas to support brain development and growth
- Healthy fats from olive oil for brain and nervous system health
- Texture variety to help babies learn to eat purees and dips
- Flavor development to gently expand their palate early on
- Spread thinly on soft toast strips or rice cakes
- As a dip for steamed veggie sticks (like carrots or zucchini)
- Mixed into mashed sweet potato, lentils, salmon and more
- Added to a soft cooked grain bowl with couscous, rice, or quinoa
- Offered on a preloaded spoon for self-feeding practice
- Store baby hummus in an airtight container in the fridge for up to 3 days .
- For longer storage, freeze small portions in silicone trays for easy defrosting.
- Stir before serving, as natural separation may occur.
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