Maple Date Bran Muffins | Kids | Maple from Canada
Top-calibre muffins, courtesy of sports nutritionist Mélanie Olivier. A low-fat, high-fibre snack, home-made by winners, for winners!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at kids.maplefromcanada.ca.
Ingredients
- 250 ml (1 cup) oat bran
- 5 g (1 teaspoon) bicarbonate of soda
- 280 g (1 cup) fat-free plain Greek yogurt
- 90 g (3/4 cup) whole wheat flour
- 5 g (1 tablespoon) all-purpose unbleached flour
- 180 ml (3/4 cup) bran cereal (such as All-Bran)
- 30 g (3 tablespoons) maple sugar
- 60 g (1/3 cup) dates, chopped
- 1 g (1/2 teaspoon) cinnamon
- 60 ml (1/4 cup) maple syrup (preferably dark syrup for its robust flavour)
- 60 ml (1/4 cup) canola oil
- 60 ml (1/4 cup) water
- 1 egg
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