High-Protein Besan Soya Chilla (Gram Flour & Soya Pancake) Recipe (Converted from YouTube Video) | F
A muscle-building, high-protein Indian pancake made with besan (gram flour), soya chunks, tomato, onion, and spices. Perfect for breakfast or a post-workout ...
Ingredients
- 50 g Soya Chunks
- 500 ml Water
- 100 g Besan (Gram Flour)
- 1 medium Tomato
- 1 medium Onion
- 1 packet Maggi Masala (or any spice mix)
- 1 tsp Chili Powder
- to taste Salt
- 1 tsp Mustard Oil
- as needed Water (for batter)
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