Tropical Green Smoothie - mds.CulinaryMedicine.org

Tropical Green Smoothie - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Tropical Green Smoothie made with frozen spinach, coconut milk, pineapple, and bananas. Perfectly blended in 15 minutes! Safe for GERD and lactose intolerance.

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Ingredients

  • 2 cup Frozen spinach (fresh may be used)
  • 1/2 cup Lite Coconut Milk
  • 1/2 cup Pineapple juice
  • 1 cup Ice
  • 1 large Bananas, raw (peeled and frozen)
  • 1 cup, chunks Pineapple (frozen)
  • 3 fruit (2 inch dia) Kiwifruit, green, raw (peeled and diced)

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