Wild Blueberry Flax Muffin Smoothie

Ingredients

• 1 cup frozen Wild Blueberries
• 2 cups unsweetened vanilla almond or cashew milk
• 1 Tbsp instant espresso granules
• 1 scoop vanilla – flavored protein powder (whey or plant – based)
• 1/4 cup almond flour
• 2 Tbsp golden flaxseed meal, divided
• 1/2 tsp cinnamon
• 1 cup ice
• 1/4 cup nonfat vanilla Greek yogurt
• Optional: 1 Tbsp 100% pure maple syrup (to sweeten)