Quick Berry and Chia Seed Jam - Daria Ventura Nutrition
Quick Berry and Chia Seed Jam offers a naturally sweet, tangy spread packed with fiber and antioxidants. Perfect for toast, yogurt, or oatmeal.
Ingredients
- 3 cups fresh or frozen huckleberries, wild blueberries, regular blueberries, blackberries, or a mix
- 1 tablespoon lemon zest (from 1 large lemon)
- ¼ cup fresh lemon juice
- 3 tablespoons pure maple syrup
- ¼ cup chia seeds
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