Blackberry Chicken | Speaking of Women’s Health

Ingredients

• 1 teaspoon olive oil
• 1/2 cup chopped red onion
• 1 1/2 pounds boneless, skinless chicken breasts
• 1/2 teaspoon dried thyme leaves
• Salt and pepper to taste
• 1 tablespoon all-purpose flour
• 1/2-3/4 cup fat-free chicken broth
• 1/2 cup seedless blackberry jam
• 2 tablespoons balsamic vinegar