Nourishing Oatmeal Veggie Soup - Eating With Zion

Nourishing Oatmeal Veggie Soup - Eating With Zion

eatingwithzion.com

Nourishing Oatmeal Veggie Soup is a perfect choice for babies starting solids. It combines gentle, easily digestible ingredients.

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Ingredients

  • 1 onion
  • 2-3 garlic cloves
  • 1 carrot
  • 1 sweet potato
  • 1/2 of an acorn squash or 1/4 butternut squash
  • 4 cauliflower florets
  • 1 small zucchini
  • 1/2 cup instant oats
  • 1/2 tsp turmeric
  • pinch of black pepper
  • 3 1/2 cups water or broth
  • Olive oil for cooking
  • Optional: Salt to your liking (omit for younger babies)

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