Stuffed Green Pepper - Diet.com

Ingredients

• 4 large washed green peppers
• 1 pound ground lean turkey
• 1 cup rice, uncooked, preferably brown (may require longer cooking time)
• 1/2 cup peeled and chopped onion
• 1 1/2 cups tomato sauce, no added salt
• 1 teaspoon garlic powder
• 1/8 teaspoon crushed red pepper
• 1 teaspoon dried oregano
• Black pepper to taste