Chicken with Rice

Ingredients

• 1 (3½-pound) organic chicken cut into 8 pieces and skin removed
• 4 c. organic or reduced-sodium chicken broth
• 1 c. light beer
• 1 medium yellow onion, cut into quarters
• 1c. chopped fresh cilantro
• 6 garlic cloves, coarsely chopped
• 3 Tbs. Worcestershire sauce
• 3 Tbs. organic seasoning blend
• 2 c. organic brown rice
• 8 oz. green beans, trimmed and cut into 1-inch pieces (about 1 c.)
• 2 medium carrots, diced (about ¾ c.)
• 1 tsp. salt
• 1 red bell pepper, seeded and thinly sliced
• 1 green bell pepper, seeded and thinly sliced
• Yellow onion, thinly sliced
• 1 c. ketchup (find a healthy homemade version on the site)
• 1 c. frozen peas
• 1 c. pimiento-stuffed olives