Herb Crusted Salmon

Ingredients

• 150ml extra virgin olive oil
• ½ teaspoon coriander seeds, crushed
• 4-5 shallots, finely sliced into rings
• 1 garlic clove, lightly crushed but still whole
• 4 tbsp fresh flat leaf parsley, roughly chopped
• 2 very ripe tomatoes, peeled, deseeded and finely chopped
• 4 tbsp roughly chopped fresh flat leaf parsley
• 1 lemon, zest and juice
• 6 tbsp porridge oats
• 2 tbsp medium oatmeal
• 3 tbsp roughly chopped fresh chives
• 1 free-range egg
• 2 tbsp olive oil
• 4 x 175g salmon fillets