Ground Beef Tortillas - Monash Fodmap

Ingredients

• Premium ground beef (beef mince)
• tbsp garlic-infused olive oil
• 3 medium carrots, grated
• 2 cups fresh kale, finely shredded
• 1 can chopped/crushed tomatoes
• Low FODMAP beef stock
• 2 tsp paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• 2 tsp Worcestershire sauce
• 1 cup green spring onion tips
• ½ cup fresh coriander
• ⅓ cup buckwheat groats
• Salt and pepper, to taste
• 8 corn tortilla
• 4 cups lettuce
• Red Capsicum (Bell Pepper)
• Green Capsicum (Bell Pepper)
• 1 medium cucumber