Audrey's DIY KetoChow (5'2", 1200 Calories, 3x day) | Complete Food Recipe
| Amount | | Ingredient | € / day | Source | |---|---|---|---|---| | 110 | g | Dymatize Nutrition Cookies and Cream | €1.69 | | | 5 | g | NOW Potassium Citrate
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Cooking tools:
- Kitchen scale
Ingredients
- 110g Dymatize Nutrition Cookies and Cream
- 5g NOW Potassium Citrate
- 5g Salt
- 5g NOW Calcium & Magnesim (+D3)
- 4pill EXTRA - NOW Choline & Insolin
- 1.5g Xanthan Gum
- 1pill NOW MK-7 Vitamin K-2 (mixed in with powder)
- 3pill EXTRA - NOW Double Strength Omega 3
- 1pill EXTRA - GloryFeel Multivitamin
- 2g Now Foods Calcium Citrate
- 16g Psyllium Husk Powder
- 20g Acacia Gum
- 80g Cream, fluid, heavy whipping
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