Mushroom paneer curry Recipe - Calories, Nutrition & GI

Mushroom paneer curry Recipe - Calories, Nutrition & GI

clearcals.com

Mushroom paneer curry has 156.4 calories per serving (1 Small Cup) — that's 134.1 calories per 100g. It provides 4.9g protein, 6.2g carbs, and 12.4g fat. With a medium glycemic index (GI: 60), this...

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View full recipe on clearcals.com

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Cooking tools:

  • Wok
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 1 Table Spoon of Cream
  • 2 Table Spoon of Butter
  • 15 Grams of Fenugreek leaves
  • 100 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 5 Grams of Garlic small clove
  • 5 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 2 Grams of Cardamom green
  • 2 Grams of Cloves
  • 100 Grams of Button mushroom fresh
  • 100 Grams of Paneer
  • 2 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 50 Milliliters of Water
  • 1/2 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Red chilli powder
  • 2 Grams of Cinnamon
  • 2 Grams of Bay leaves

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