Falafel-Avocado Toast - Milk: Fueling Athletes for Centuries | GonnaNeedMilk.

Ingredients

• 1 - ripe avocado, peeled, pitted, coarsely chopped
• 1 15-ounce can - chickpeas, drained, rinsed
• 2 tablespoons - lemon juice
• 1/2 teaspoon - ground cumin
• 1/4 teaspoon - garlic powder
• Tabasco sauce to taste (optional)
• 1/4 cup - diced red bell pepper
• 1/4 cup - sliced scallions
• 8 slices - whole grain bread, toasted
• 16 slices - thinly sliced ripe tomato (about 3 small tomatoes)
• 24 slices - thinly sliced cucumber (about 1/2 an English cucumber)
• 8 tablespoons - fat-free plain Greek yogurt
• Pair each serving with:
• 8-ounce glass of milk