Banana Oat Muffins with Flax Seed | AdventHealth Whole Health Institute

Ingredients

• 1 3/4 oat flour
• 1 1/4 rolled “old-fashioned” oats
• 2 ground flax seeds (aka flax meal)
• 2 ground cinnamon
• 1 1/2 baking powder
• 1 baking soda
• 1/2 sea salt
• 1/2 chopped walnuts (optional)
• 1 plus 2 tablespoons mashed banana (approximately 2-3 ripe bananas)
• 1/4 avocado oil or olive oil
• 1/2 pure maple syrup
• 1 egg
• 1/3 milk or unsweetened plant-based milk
• 1 pure vanilla extract