High Protein Egg White Omelette by Get Going | Get Going Personal Training

High Protein Egg White Omelette by Get Going | Get Going Personal Training

www.getgoingpt.com.au

If you’re looking for a breakfast that screams ‘health’, then look no further – this Egg White Omelette contains 25g of protein and comes in at under 200kcal per serve.

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Ingredients

  • 4 egg whites (or 120mL from carton whites)
  • 50g ham, sliced
  • ½ cup fresh spinach, chopped
  • 1 tomato, diced
  • ½ onion, diced
  • ½ teaspoon chives
  • 1 teaspoon olive oil
  • Salt and pepper to taste

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