Iron-Rich Berry Blast Smoothie - Well Naturopathy

Ingredients

• 1 cup spinach leaves (fresh or frozen)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 ripe banana
• 1 tablespoon almond butter or peanut butter
• 1 tablespoon chia seeds
• 1/2 cup orange (peeled)
• 1/2 cup water, coconut water, milk of your choice (unsweetened almond, coconut, oat milk)
• Optional: honey or maple syrup to taste (if needed)