APPLE AND CINNAMON SMOOTHIES
Enjoy the exquisite flavors of apple pie in this divine smoothie. Creamy, filling, and sweet, it will feel like dessert, but without the harmful flaws of wheat, eggs, butter, and refined sugar that...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 2 medium-sized red apples, cored and cut into pieces;
- 1 1/2 frozen banana;
- 1 cup of water;
- 1 tbsp. maple syrup or 1 medjool variety date (optional);
- 3/4 tsp. ground cinnamon;
- 1/4 tsp. ginger powder;
- A pinch of ground nutmeg.
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