Cooking Guide for Sprouts Stew – Conscious Food Pvt Ltd

Ingredients

• 1 cup mixed lentil sprouts
• 6-7 shallots
• 5-6 curry leaves
• 7-8 garlic cloves
• 1 inch ginger
• 1 green chilli
• 2 tbsps groundnut or coconut oil
• 1 tsp groundnut oil
• 1⁄4 tsp asafoetida/ hing
• 200 ml coconut milk
• 1⁄3 cup spinach
• Salt to taste
• 3⁄4 tsp Conscious Food's garam masala
• 1⁄2 tsp fresh turmeric or turmeric powder
• 1⁄2 tsp red chilli powder
• 1 tbsp tamarind pulp
• 1 tbsp jaggery or any sweetener of choice
• Moong sprouts and red chilli flakes to garnish (optional)