Cauliflower Feta Meatballs and Spicy Harissa Tomato Zucchini Noodles Recipe - (4.6/5)

Cauliflower Feta Meatballs and Spicy Harissa Tomato Zucchini Noodles Recipe - (4.6/5)

www.keyingredient.com

With this cauliflower recipe, we're able to eat fluffy meatballs without the heavy calories and fat. First, the cauliflower is roasted to soften the vegetable and...

Keywords

  • Cauliflower Feta Meatballs and Spicy Harissa Tomato Zucchini Noodles
  • recipe
  • cauliflower
  • tomato
  • noodle
  • zucchini
  • Fruits
  • Vegetables and Other Produce
  • squash
  • vegetable
  • summer squash
  • Main Ingredients
  • Pasta and Noodle
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Ingredients

  • 1/2 head cauliflower, cut into florets
  • 1 teaspoon garlic powder
  • Salt
  • pepper
  • 1 1/2 tablespoons olive oil
  • 3/4 cup diced red onion
  • 1/2 cup whole-wheat breadcrumbs (see note below)
  • 1 large egg
  • 1/2 cup crumbled feta
  • 1/4 teaspoon oregano flakes
  • 1/2 teaspoon parsley flakes
  • 1 garlic clove, minced
  • 2 (15 ounce) cans diced tomatoes, no salt added
  • 2 1/2 tablespoons harissa sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 5 medium zucchini, spiralized
  • 2 tablespoons freshly chopped parsley, for garnish

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