Greek Yogurt, Grain and Blackberry Parfaits – Recipe Wise

Greek Yogurt, Grain and Blackberry Parfaits – Recipe Wise

recipewise.net

Greek Yogurt, Grain & Blackberry Parfaits: A healthy, quick breakfast packed with fiber, protein, and antioxidants. Perfect for on-the-go mornings!

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Ingredients

  • 3/4 cup cooked quinoa ( or barley or brown rice )
  • 2 tablespoons honey
  • 1/8 teaspoon sea salt
  • 1 cup plain Greek yogurt
  • 1 cup blackberry , lightly crushed

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