Plantain Cinnamon Paleo Mug MuffinUrban Cavewoman

Ingredients

• 1 yellow plantain (black spots are ok! they make it sweeter)
• 1 egg
• 1/2 tsp baking soda
• 1/4 tsp ground cinnamon
• 1 tbsp maple syrup (you can do less if you like)
• 2 tbsp melted ghee (substitute palm shortening or coconut oil if you can tolerate it)
• 1 tbsp Otto's Cassava Flour