lazy milky soylent | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Mixing bowl
- Spoon
Ingredients
- 150g ProNutro Wholewheat
- 21g Canola Oil
- 0g Choline bitartrate
- 2g Iodized Salt
- 40g Brown Sugar
- 2g MSM Sulphur
- 6g Sodium free salt (Potassium chloride)
- 25g Digestive Bran
- 120ml Milk, 5%
- 98g USN 100% Whey protein
- 20g Sunflower oil
- 1pill Bettaway for Women
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