Seed and Nut Energy Bar | Fast Ed

Seed and Nut Energy Bar | Fast Ed

fast-ed.com.au

Add a handful of seeds to your daily diet for a more deliciously healthy future.

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Ingredients

  • 1½ cups Medjool dates, pitted
  • 1 cup unsalted cashews
  • ½ cup maple syrup
  • ¼ tsp fine sea salt
  • scraped seeds of 1 vanilla bean
  • 1 cup coconut flakes
  • ½ cup rolled oats
  • ½ cup ground linseed
  • ½ cup raisins, chopped
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ¼ cup coconut oil, warmed until liquid

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