Turkey and Cauliflower Skillet - Macrostax

Name: Turkey and Cauliflower Skillet - Macrostax
Ingredients: 1 tablespoon olive oil; 1 small (33g) shallot (minced); 2 cloves garlic (minced); 1 pound (454g) 93% lean ground turkey; 1 teaspoon salt; ¾ teaspoon crushed red pepper flakes (optional); 1 cup (80g) button mushrooms (sliced); 2 cups (60g) raw baby spinach; 1.5 cups (170g) frozen cauliflower rice; ¼ cup (60g) chicken broth; Heat olive oil in a large skillet over medium. Add shallot and garlic and cook 1-2 minutes until it starts to soften.; Add turkey and (cook for about 5-7 minutes). Season with half the salt. Add the red pepper flakes, if using.; Season with the remaining salt. Top with chopped parsley and a squeeze of fresh lemon juice, if desired, before serving.

www.macrostax.com

Skillet meals are great for weeknights. This one goes from start to finish in less than 30 minutes! Using cauliflower rice keeps the carbohydrates lower and adds another serving of vegetables.

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Ingredients

1 tablespoon olive oil
1 small (33g) shallot (minced)
2 cloves garlic (minced)
1 pound (454g) 93% lean ground turkey
1 teaspoon salt
¾ teaspoon crushed red pepper flakes (optional)
1 cup (80g) button mushrooms (sliced)
2 cups (60g) raw baby spinach
1.5 cups (170g) frozen cauliflower rice
¼ cup (60g) chicken broth
Heat olive oil in a large skillet over medium. Add shallot and garlic and cook 1-2 minutes until it starts to soften.
Add turkey and (cook for about 5-7 minutes). Season with half the salt. Add the red pepper flakes, if using.
Season with the remaining salt. Top with chopped parsley and a squeeze of fresh lemon juice, if desired, before serving.