Spinach, Feta, and Egg White Minis - F-Factor
Egg white and spinach mini frittatas with feta - quick, high-protein breakfast bites perfect for staying full until lunch!
Ingredients
- Nonstick cooking spray
- 1 cup (8 ounces) liquid egg whites
- ½ cup reduced-fat milk
- pinch of salt
- 1/2 tsp freshly ground pepper
- 1 1/2 cups frozen spinach, defrosted and squeezed dry
- 1/2 cup feta cheese
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