Spinach, Feta, and Egg White Minis - F-Factor

Spinach, Feta, and Egg White Minis - F-Factor

www.ffactor.com

Egg white and spinach mini frittatas with feta - quick, high-protein breakfast bites perfect for staying full until lunch!

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Ingredients

  • Nonstick cooking spray
  • 1 cup (8 ounces) liquid egg whites
  • ½ cup reduced-fat milk
  • pinch of salt
  • 1/2 tsp freshly ground pepper
  • 1 1/2 cups frozen spinach, defrosted and squeezed dry
  • 1/2 cup feta cheese

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