Basic Sprouted Muffins

Name: Basic Sprouted Muffins
Ingredients: 2 tablespoons raw apple cider vinegar ( or Kombucha); 1 cup raw whole milk; 2 organic or pastured eggs; 1/2 cup evaporated cane juice (or Sucanat or other solid natural sweetener, powder in food processor if coarse); 1 teaspoon vanilla extract; 1/2 cup extra virgin coconut oil (melted if solid at room temperature); 2-1/4 cups sprouted spelt flour (*); 3/4 teaspoon sea salt; 2 teaspoons aluminum-free baking powder; Spices (of your choice**); Add-ins (of your choice***)

traditionalcookingschool.com

A basic sprouted muffin recipe that's easy to make, has endless variations and the perfect healthy, gut-friendly recipe your whole family will love.

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Ingredients

2 tablespoons raw apple cider vinegar ( or Kombucha)
1 cup raw whole milk
2 organic or pastured eggs
1/2 cup evaporated cane juice (or Sucanat or other solid natural sweetener, powder in food processor if coarse)
1 teaspoon vanilla extract
1/2 cup extra virgin coconut oil (melted if solid at room temperature)
2-1/4 cups sprouted spelt flour (*)
3/4 teaspoon sea salt
2 teaspoons aluminum-free baking powder
Spices (of your choice**)
Add-ins (of your choice***)