Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 tablespoons agave nectar (vegan) or raw honey (non-vegan) or maple syrup (not a raw sweetener but delicious!); ½ teaspoon lemon zest; 1 tablespoon lemon juice; ½ teaspoon ground ginger; ½ teaspoon pure vanilla extract; 1 cup dried unsweetened shredded coconut; ½ cup walnut pieces or hazelnuts; ½ cup pecan pieces; 5 large medjool dates, pitted and chopped; 1/2 teaspoon almond extract; ½ teaspoon ground cinnamon powder; Pinch of ground cloves; Pinch of grated nutmeg or mace; Pinch of sea salt

www.barbarakarafokas.com

Raw Spiced Pear Cobbler. Scoop a a tablespoon or two on top of a bowl of oatmeal for breakfast! Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 ½ po

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View full recipe on www.barbarakarafokas.com

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Ingredients

2 tablespoons agave nectar (vegan) or raw honey (non-vegan) or maple syrup (not a raw sweetener but delicious!)
½ teaspoon lemon zest
1 tablespoon lemon juice
½ teaspoon ground ginger
½ teaspoon pure vanilla extract
1 cup dried unsweetened shredded coconut
½ cup walnut pieces or hazelnuts
½ cup pecan pieces
5 large medjool dates, pitted and chopped
1/2 teaspoon almond extract
½ teaspoon ground cinnamon powder
Pinch of ground cloves
Pinch of grated nutmeg or mace
Pinch of sea salt