Feta Spinach Pizza Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 tube (13.8 ounces) refrigerated pizza crust
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 can (15 ounces) pizza sauce
• 2 cups chopped fresh spinach
• 3/4 cup sliced red onion, separated into rings
• 1 cup sliced fresh mushrooms
• 1 cup (4 ounces) shredded part-skim mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1 teaspoon dried basil
• 1 teaspoon Italian seasoning
• Crushed red pepper flakes, optional