Cinnamon Bun Shake-Baby Shake

Ingredients

• 1/2 cup unsweetened nut milk (unsweetened almond or cashew milk)
• 1/4 cup 1% cottage cheese
• 1 Tbs TH Pristine Whey Protein Powder (1-2 Tbs or depends upon how much protein is in the rest of the meal)
• 1/2 tsp cinnamon (ground cinnamon)
• 1/4 tsp ginger (ground ginger)
• 1/4 tsp TH Natural Burst Vanilla Extract
• 1 1/2 tsp TH Super Sweet Blend
• 1 Tbs 1/3 less fat cream cheese
• 1/8 tsp TH Glucomannan (Gluccie)
• 3/4 cup ice cubes (3/4-1 cup of ice)