Snack Recipes Archives | Plant Based Health Professionals UK

Snack Recipes Archives | Plant Based Health Professionals UK

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Oat and seed breadby Elena Holmes www.elenahealthfood.comlinkedin.com/in/elena-holmes-msc-b98049141facebook.com/elenahealthandfoodServes 2-4Good for:

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Ingredients

  • 250g oat flakes
  • 150g sunflower seeds
  • 40g buckwheat
  • 10g millet
  • 80g flaxseeds, 40g whole and 40g
  • 300g broccoli, steamed and chopped
  • 240g self-raising flour
  • 1 tsp baking powder
  • 2 tbsp ground flaxseed
  • 15g
  • 150g buckwheat
  • 500g mushrooms
  • 2 cloves of garlic
  • 1 small diced brown
  • 15 mins
  • 180g whole chestnuts (I use
  • Nut butter (e.g. almond, peanut butter)
  • Mixed seeds (e.g. sunflower seeds, hemp seeds, pumpkin seeds, chia
  • 100g tiger nut powder (The Tiger Nut
  • 2 large slices of whole grain bread
  • 1 clove of garlic
  • 2 large tomatoes
  • A handful of fresh basil leaves
  • A wedge of

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