Vegan Pumpkin Curry

Vegan Pumpkin Curry

foodmarble.com

If you’re vegan and trying to follow a low FODMAP diet, it can be difficult to know what foods to turn to for a little comfort and nutrition, especially at

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Grater
  • Can opener
  • Measuring spoon
  • Measuring cup
  • Skillet
  • Saucepan
  • Wooden spoon
  • Stove

Ingredients

  • Coconut oil, for cooking
  • 250g Pumpkin, cubed
  • 1 Red bell pepper, chopped
  • 1 Courgette (Zucchini), chopped
  • 150g Spinach
  • 200ml Vegetable stock
  • 1 Can of Chopped tomatoes
  • 160ml Coconut milk
  • 15g Ginger, grated
  • 1 tsp Turmeric powder
  • 1 tsp Paprika powder
  • 1 tsp Coriander powder
  • 1 tbsp Tamari
  • 2 tsp Sesame oil
  • Squeeze of lime, to taste
  • Coriander for garnish
  • Salt
  • pepper

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