Healthiest diets from around the world | olivemagazine
Find out what makes the Mediterranean, Nordic, Mexican and Okinawan diets so healthy, and get wholesome recipes to try. Enjoy pork tacos, chicken cacciatore, ta
Ingredients
- seasonal vegetables
- fresh fruit
- lean protein such as chicken, beans
- olive oil
- nuts
- oily fish
- Greek yogurt
- nuts and fruit
- French salads with green beans, eggs and anchovies
- Italian pasta dishes made with tomatoes
- Scandi-style salmon
- pickled potato salad
- sweet potatoes
- grains
- seafood
- soy products
- rice
- noodles
- seared tuna
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