Baked Carrot and Onion Soup with Mango - SHAPEYourFutureLife

Ingredients

• 400 g carrots
• 200 g onions
• ½ tbsp garlic bulb
• 2 tbsp olive oil
• 1 tbsp brown sugar
• 100 g red lentils
• 8 dl vegetable broth
• 1 tbsp dried oregano
• a pinch of dried chili flakes, optional
• 1 small mango
• 1 dl rice or almond milk, optional
• lime juice
• salt and freshly ground pepper