Plaice in Spicy Tomato Sauce - Weight Loss Resources

Ingredients

• 90g cream cheese
• 1 tsp dried oregano
• 4 x 100g plaice fillets
• 1 lime
• 5g fresh dill
• 1 tbsp extra virgin olive oil
• 1 onion
• 1 celery stalk
• 1 chilli pepper
• ¼ tsp cumin seeds
• ¼ tsp coriander seeds, ground
• ¼ tsp ground ginger
• ½ red pepper
• ½ green pepper
• 1 x 400g can chopped tomatoes
• 1 tbsp tomato puree
• 1 tsp salt
• ¼ tsp freshly ground black pepper